I cannot remember the books I’ve read any more than the meals I have eaten; even so, they have made me. In a similar vein for the online world: I cannot remember the blog posts I’ve read any more than the meals I’ve eaten; even so, they’ve made me. It’s a good reminder to be mindful of my content diet - you are what you eat read, even if you don’t always remember it.

Source: You Are What You Read, Even If You Don’t Always Remember It